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Contact Information
Hastings
East Sussex
United Kingdom

Jane Baldwin | Create your badge




jane@mrzen.co.uk
+49 (0)1525 811 2372
Paw and Footprints

IS IT ALL ABOUT FOOD?

Walking
No!

Although food is very important it is only one of eight areas that contribute, either positively or negatively, to our vitality levels.








The other seven are;

  • Thoughts
  • Actions
  • Breathing
  • Hydration
  • Movement
  • Sleep
  • Play & Fun

If this sounds like a lot of areas for potential change, don't worry as it is all about taking things at your own pace and as you start to discover the benefits you'll be happy to do so. I will also be there to support you with my personal experience on ways to successfully manage change.


It's a positive thing!

Personalised support and guidance based on solid research and personal experience.

A dreaded word for some!

Be prepared to be pleasantly surprised ...

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