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Monday, 14 February
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This is an essential element to achieving your goals and includes taking time initially to complete a diary of your exercise, fun, food, thought, actions and sleep habits.

However please don't think that to be successful you'll have to complete lots of forms, eat boring foods or exercise until you drop! The commitment required relates to honestly going with the flow with the recommendations made and listening to what your body is telling you.

It's also about not beating yourself up if at times you go back to old habits ... we are only human after all!

Personalised support and guidance based on solid research and personal experience.

A dreaded word for some!

Be prepared to be pleasantly surprised ..

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